Matthew Bell

This might not be the place to ask this question, but I'll try anyway! I'm not a mental health expert, but I was looking at a online tool called Mood Gym (an Australian website) and through it the user works through the warped thoughts that cause anxiety, depression and anger. This morning it occured to me that many of the warped thoughts highlighted through the exercise are, in some way, reflected by the media. For example one is black and white thinking, another is generalising that everything...